Many psychological methodologies have been devised over the years to assist people like me to gain greater understandings of ourselves. A number of methodologies have been developed to explore our behavior. These include types of personality and IQ testing, transactional analysis, and NLP (neuro linguistic programming) for instance. When I did not know how to cope in certain instances in my life, the help of a psychologist opened my mind to new approaches enabling me to solve my problems.






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